by Sarah Bricker It was 8 years ago. I was in my senior year of college, and I was studying pre-med courses at Indiana University. I remember that I was sitting in a lecture hall taking notes for Microbiology and Pathology, and the topic at hand...
Oh yes, the warm weather has hit, and the flowers are a’poppin – that means it’s time for spring cleaning! At SFC, we are cleaning our homes, our habits, and our bodies. You see, we care deeply for your well-being, and our goal is to...
Is it just me, or do you also picture a noble blueberry flying in the sky with a bright red cape whenever you hear the term “Superfood”? Although qualifications for Superfoods have not been regulated by the FDA, or any other organization for that matter, the...
Do I have your attention? For how long? At what cost? As a holistic practice, want don't only care about your physical alignment and bodily function, we also really want the best for you. That includes the health of your attention span – this might sound silly, but...
by Sarah Bricker Five! Four! Three! Two! One! Happy New Year! Every January 1st, we participate in an annual celebration involving confetti, champagne, kisses, and resolutions. Unfortunately, the resolutions tend to last as long as the champagne in your glass. If you are someone who sets...
As we enter the frantic and busy Holiday Season, we at SFC want to gently remind you that wellness can be gift wrapped! Consider choosing one of our wellness products as a gift for your special someone, and get it on discount during the 12 Days of Wellness...
[caption id="attachment_1029" align="aligncenter" width="407"] by Sarah Bricker[/caption] The holidays are approaching, which means two things - the pace of life is quickening, and the typical procession of assorted desserts is marching in like a raid! We are now dancing along that terribly fine line between indulging,...
Have You HEARD? D. D. Palmer Harvey Lillard Have you heard this story!? It’s the story of chiropractic’s 123rd birthday! How does a profession, nay, a healing technique have a birthday? Allow me to explain. If you were in Davenport,...
Did you know that the surface of the sun burns at 9,944 degrees Fahrenheit?! Yowzers! There are many good reasons to sunbathe, such as Vitamin D uptake and Serotonin production, but it is also wise to protect your skin from that big ball of fire....
In 2012, the Dalai Lama was quoted saying, "If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation". This statement is very powerful for any visionary, but at some point, the word "meditation" picked up a...