A Brain-Based Family Wellness Center

We Balance Your System for a Better You


The practice and healing art of chiropractic is over 121 years old. It has changed the lives of many people, from restoring hearing and relieving colic, to eliminating migraines and reducing stress and pain. While chiropractic does not cure any of these conditions, it can help to recover and preserve overall health. A checkup will reveal what chiropractic care can do for you.

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Brain-Based Wellness

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Wellness Blog

  • 12 Days of Wellness

      As we enter the frantic and busy Holiday Season, we at SFC want to gently remind you that wellness can be gift wrapped! Consider choosing one of our wellness products as a gift for your special someone, and get it on discount during the......

  • Have Your Cake, and Eat It Organic Too

      The holidays are approaching, which means two things – the pace of life is quickening, and the typical procession of assorted desserts is marching in like a raid! We are now dancing along that terribly fine line between indulging, and maintaining healthy food choices.......

  • Have You HEARD?

    Have You HEARD?        D. D. Palmer                       Harvey Lillard Have you heard this story!? It’s the story of chiropractic’s 123rd birthday! How does a profession, nay, a healing technique have a birthday? Allow me to explain. If you......


Our Services



Chiropractic Care

chiropractor for children

Pediatric Chiropractic

Additional Services

Hair Analysis

Customized, mineral supplements are recommended after a simple test is performed to detect mineral imbalances that may be holding you back from reaching optimal health.

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Nutritional Counseling

A balanced diet reduces stress and helps to maintain health. We will assist you to create new habits and discern what foods and corrective supplements will most benefit your well-being.

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Massage Therapy

Whether it’s paired with your chiropractic care by the doctor, or if you pursue it as a means of relaxation, massage therapy can help you on your journey towards optimal health.

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vitruvian-man-stillpointDid you know?

90% of the stimulation and nutrition to the brain is generated by the movement of the spine. – Dr. Roger Sperry, Nobel Prize Winner

Patient Reviews

Not only is my sciatica pain gone, but my headaches and migranes (which I have suffered with for years) are nearly gone. I have been able to reduce my medications... and over all I have not felt this good in years! And I owe it all to Dr. Mary Grace...


After soccer practice, my legs ache for days. After about two visits with Doctor Pennella my legs no longer and I also noticed my legs did not tire out so easily. It was amazing!

Weston Bridgewater

She holds you accountable to the goals you set for yourself, but she doesn't judge you when you fail. She shows you things about yourself you never knew and she inspires you to be better... When was the last time your doctor made you feel that way?

Paul Wilhelm

I was experiencing frequent asthma and allergy related illnesses. I used a nasal spray, an allergy medication, and an inhaler. Within a month of beginning treatment with Dr. Mary Grace Pennella, I stopped taking my various asthma medications, my energy increased, and I am able to exercise without a reduction in breathing comfort.

An Ecstatic Chiropractic patient, Eileen

Caring for the nervous system is much more important to me now, and its not just caring for your back.

William H. Murphy

In addition to her obvious chiropractic skills, Dr. P genuinely cares about her patients. I now consider her a friend as well as an excellent practitioner. She has a delightful sense of humor and an uplifting presence. I most definitely would recommend her to anyone.

Nancy Ruotanen

Changing my diet and cooking at home with whole foods has not only given me more energy and helped me to lose weight, but it has also helped thin my budget. I'm saving over $200/month, and my children and myself are feeling better.

Joshua Rines

I walked in her office bent over from the hips, and had to walk with a cane. After five months of treatments, I was able to walk without my cane and had no pain. Two years later, I'm still without pain and I don't use my cane. I thought I'd never be pain free again.

Donald Keller

I was diagnosed with scoliosis as a young teenager. I lived more than 30 years with chronic back pain. After just two and a half months of treatment with Dr. Pennella, I am 100% pain free.

Lisa Crago

After seeing Dr. Pennella, ``For the first time in far too long, I felt like there was no longer an ache in this hip, or that knee, or that ankle, or somewhere in my spine. I felt straight and true and light on my feet.

Dale Kiefer

I served in the US Marine Corps, and I hurt my back during a workout. The pain was so unbearable that I couldn't stand, I couldn't sit, or get through the day at my job. I had never been a fan of chiropractics, thinking it was more akin to voodoo than to real science or medicine. After seven weeks of care I was able to begin working out again.

Gavin Rulon

When we arrived at Dr. Pennella's for the first adjustment, she was ready for us. She did not keep us waiting at all. As a matter of fact, we didn't even sit down in her waiting room. She brought us right in to be adjusted.

Sarah Gentry

Dr. P. recommended a 21-day purification diet to rid my body of all toxins. I lost twelve pounds lowered my cholesterol 63 points, and I feel wonderful!

George Rogers



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Photography credit to Magdalene A R Mastin