Wishing You & Your Loved Ones a Healthy & Joyous Season
As the festive season approaches, our practice wants to extend our warmest wishes to you and your loved ones. This time of year can be both joyous and stressful, with preparations, travel, and family gatherings. We encourage you to prioritize your health amidst the hustle and bustle.
Regular chiropractic care can help keep your body balanced and functioning at its best, relieving aches, pains, and tension. By aligning the spine, we remove interference to the nervous system, allowing your body to heal itself naturally.
Give yourself the gift of improved mobility, energy, and overall well-being.
From our practice family to yours, we hope this season brings you an abundance of health, happiness, and quality time with those you cherish most. Contact us today to start feeling your best!
Hoosier Christmas Hope
The holidays are really all about children, don’t you agree? This year in central Indiana there is a new organization reaching out to the neediest among us with a toy to make their Christmas brighter. Hoosier Christmas Hope. Their mission is to reach as many children as possible by partnering with other organizations and become as far reaching in Indiana as achievable. Every child should have the right to play and a toy to facilitate play. HCH will have a focus on toys for children with special needs.
As in the past we here at SFC embrace helping the little ones have a fun Christmas day. For 20+ years now, you wonderful practice members of Stillpoint Family Chiropractic have made the magic happen by buying a new toy for whatever age child suits your fancy. We are doing the same this year. Please bring a new, unwrapped toy to the office by the close of business Friday, December 20th.
For more information about Hoosier Christmas Hope: https://www.greatharvestfoodpantry.org/about-3
How to Survive the Holiday Buffet Table
The festive season is a time of indulgence, and the buffet table can be a minefield for those watching their waistlines. However, with some planning and mindfulness, you can enjoy the festivities without compromising your health.
Start by surveying the spread and filling your plate with lean proteins, vegetables, and whole grains.
Limit portions of high-calorie, high-fat items like casseroles and desserts. Pace yourself and savor each bite, allowing your body to recognize when you’re full. Drink plenty of water and avoid sugary beverages.
Finally, don’t beat yourself up over a few indulgences, this time of year is meant to be enjoyed. With moderation and balance, you can navigate the buffet table while maintaining your health goals.
