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Free Yoga Demos

 

Hatha Yoga -Tuesday, February 16th - 5 PM

Laughter Yoga -Tuesday, March 9th - 6 PM

 

Stillpoint Family Chiropractic

9780 Lantern Road, Suite 230, Fishers, 46037

317.863.0365

Bring loose comfortable clothes and a friend!

 

  • Laughter Yoga relieves stress & releases endorphins, giving us the 'feel good factor'
  • Increases your oxygen intake and improves respiration
  • Acts as aerobic exercise and is like 'internal jogging'
  • Relieves chronic stress patterns in the body and frees the spirit
  •  
  • Hatha Yoga improves flexibility; strengthens, tones, and builds muscles
  • Learn breathing exercises (pranayama), postures (asanas) & meditation skills
  • Refreshes the body by relieving muscle strain; relaxes the mind and body
  • Centers attention; sharpens concentration
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Stillpoint Family Chiropractic, Inc. BBB Business Review