Free Yoga Demos

Hatha Yoga -Tuesday, February 16th - 5 PM

Laughter Yoga -Tuesday, March 9th - 6 PM

^{Stillpoint Family Chiropractic}

^{9780 Lantern Road, Suite 230, Fishers, 46037}

^317.863.0365

^{Bring loose comfortable clothes and a friend!}

• ^{Laughter Yoga relieves stress & releases endorphins, giving us the 'feel good factor'}
• ^{Increases your oxygen intake and improves respiration}
• ^{Acts as aerobic exercise and is like 'internal jogging'}
• ^{Relieves chronic stress patterns in the body and frees the spirit}
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• ^{Hatha Yoga improves flexibility; strengthens, tones, and builds muscles}
• ^{Learn breathing exercises (pranayama), postures (asanas) & meditation skills}
• ^{Refreshes the body by relieving muscle strain; relaxes the mind and body}
• ^{Centers attention; sharpens concentration}